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Showing posts with label Wellness. Show all posts
Showing posts with label Wellness. Show all posts

Wednesday, February 23, 2011

Veganism and cancer treatment: One success story

The question: Can you follow a vegan diet if you have cancer?


The answer: Yes – but even the most devoted vegans must be prepared to significantly alter their lifestyle.

The experts: Debbie Farrell is a two-time cancer survivor. As part of her treatment program, she follows a strict vegan diet, one she will remain on for the rest of her life.

Shani Fox, ND, specializes in treating cancer patients. While Fox did not treat Farrell, she believes there are strong benefits to following a plant-based diet during cancer treatment.

Four years ago, Debbie Farrell, 54, was diagnosed with fallopian tube cancer. Surgery was successful, and chemotherapy was recommended. However, Farrell chose not to undergo chemotherapy and instead opted for a vegan diet consisting of carrot juice and a product called Barley Green. This is all Farrell ate for the next six months. After that, she followed the completely vegan Halleluiah diet: 85% raw food, 15% cooked.

Farrell says, “Unfortunately, after a couple of years, we got off track and went back to the standard American diet. I believe this was the cause of the return of my cancer” in April 2010.


While Fox is not aware of any definitive studies proving that a vegan diet prevents certain kinds of cancer, there are studies that show hormonal cancers, like breast and prostate, can be linked to animal-based diets. “Antibiotics can be powerful drivers of hormonal cancers,” she says.

Because vegans avoid animal products, they are less exposed to antibiotics, which may prove beneficial in terms of long-term health. “You can find studies of the harmful effects of animal products. You can derive that avoidance leads to a better position,” Fox adds.


What is true of any cancer treatment: Nutrition is critical. And reducing inflammation is key, Fox says.

“The most important role when fighting cancer is to keep inflammation down.” One cause of inflammation is an animal-based diet that includes meat, dairy, and eggs. Eliminating these foods “is an advantage for a vegan diet,” Fox says.


Farrell’s Cancer Returns


Last spring, following an abnormal blood test, a PET scan revealed a half-dollar sized tumor between Farrell’s spine and rectum. She was told by her oncologist the cancer was “treatable but not curable.” Not willing to accept this diagnosis, Farrell chose a homeopathic doctor in Carson City, Nev. who practices a form of treatment called IPT: Insulin Potentiation Therapy.

Along with IPT, Farrell followed an extremely strict, all-organic vegan diet from the book Healing the Gerson Way.

Her diet, then and now, consists of oatmeal and raisins for breakfast and a salad and soup for lunch and dinner. Farrell prepares the soup with potatoes, tomatoes, leeks, onions, and distilled water.

Juicing is also a main component of the diet. The book identifies this “as being your medicine,” Farrell explains.

Although the book advises 13 8 oz. servings per day, Farrell’s protocol has been modified to eight. She begins with orange juice in the morning, then consumes five servings of a carrot- apple juice combo throughout the day. She also drinks a green juice twice daily. Farrell’s recipe includes raw ingredients such as beet leaves, red leaf lettuce, Swiss chard, red cabbage and one apple.

Farrell once asked her doctor how long she had to follow this diet. His response: “You will never eat like your neighbor again.”

The monotony is worth it to her: Four weeks after beginning treatment for her second bout of cancer, Farrell is again in remission. She is convinced that the IPT, plus the vegan diet, has saved her life.


Cancer and the vegan diet: More than raw vegetables


Fox says the main concern with following a vegan diet during cancer treatment is ensuring the patient is getting enough digestible protein. This is important because many factors in cancer treatment cause the breakdown of tissue. Protein is necessary to tissue repair.

During treatment, “It is possible to be vegan and consume enough protein, but it is more challenging without animal products. There could be a place where a vegan diet is outweighed by the need for protein,” Fox explains, but this would be carefully planned with the patient in order to “stay with their ethical concerns as to why they are vegan in the first place.”

Sunday, July 11, 2010

Floradix: Flora Iron & Herbs


When we first arrived in Denmark, it felt normal to be exhausted for a few days. But after a few days of sleeping in and continuing to be tired throughout the day, I didn't feel normal. I also noticed that I was bruising very easily on my arms, hips, and legs. I don't know if this was connected at all, but I decided my iron might be low. Fortunately, the grocery store down the street carries Floradix. Here is a website with great information and the ability to order online. I can't be certain that there is a connection, but after taking it for a week, I notice a significant increase in my level of energy.

Sunday, January 10, 2010

Vitamin Wheel

Friday, January 8, 2010

Ginger Lemon Tea


Despite the Vitamin C, Echinacin, Zinc, Mucinex, cookies, and wife-love, John is still sick, coughing, and not feeling well. I found this recipe for a tea that consists of ginger, lemon, and agave syrup (really, it calls for honey but I substituted agave). He asked for seconds and I haven't heard as much coughing! I made a cup for myself and it was quite enjoyable and relaxing!

I boiled a full pot of water. To this, I added a 1 inch diced piece of fresh ginger, 1 Tbs fresh lemon juice, 1 Tbs agave syrup and let it sit in a thermos for about 15 minutes. I let a few ginger pieces escape into the mug when pouring it from the thermos because we both love ginger!

Wednesday, September 23, 2009

Green Smoothies



I went to the Portland Farmer's Market today to stock up on supplies for Green Smoothies. Since reading the book Green For Life, John and I have really enjoyed replacing a meal with a green smoothie. Of course, we get a lot of critics. It is amazing how friends become "nutrition experts" as soon as you start following a dietary pattern that is healthy. But when was the last time a friend reached out to you with concern for your health while eating a cheeseburger or a greasy piece of pizza! It is completely warped.
Anyway, the key to sticking to the Green Smoothies is variety. Mixing different greens with different fruits. I have also been adding a product by Vega called Smoothie Infusion. It adds a bit of powdery texture but loads of nutrients. My plan is to finish this package of the product but, in the future, I will just add flax seed to the smoothies because we already drink the original Vega daily and the Smoothie Infusion is a bit pricey.
So, today I bought peaches, apples, blueberries, strawberries, carrots, arugula, kale, and lettuce all organic and all for a whopping 20 bucks! I will post some of the smoothie creations I come up with very soon!

Tuesday, September 22, 2009

Flax Seeds


I read an article on the WebMD website that gave its opinion on the book titled Skinny Bitch. It is a very funny, highly informative book written by a vegan and animal rights activist. The article on WebMD irritated me beyond believe, for many reasons. One quote in the article particularly bothered me.
"And when you eliminate all animal products, you miss out on valuable nutrients only found in animal products, like omega-3 fatty acids."
It is completely untrue that omega's are only found in animals, particularly fish. If you do happen to find a piece of fish that is free of mercury, PCB's and other toxins, you are still consuming animal cholesterol, animal fat, and animal protein (that started as a plant protein before it was eaten by the animal). Apparently, Yale researcher and author David Katz, MD, the sadly mistaken person quoted here, has never heard of flax seed.

Thursday, July 31, 2008

Vegan Shoes and Vitamins

I bought my first pair of Vegan Sandals. They are Earth Shoes, which are supposed to be great for your back and posture because of their "negative heel." It took a day of breaking in, but they are very comfortable now. The website had many other styles that I love...thinking ahead to fall especially!


I am also taking a daily vitamin now. Not for any reason other than getting extra vitamins in my system. I know there is debate as to whether or not our bodies absorb the vitamins...anyway, I also want the extra folic acid it provides. I found this at Capella and it was around $11 for a 2 month supply.

Wednesday, July 2, 2008

And the most common question is.....

"How do you know you are getting enough protein?" I feel most comfortable turning the question around and asking, "How do you know you are getting enough protein?" I scrutinize over my food choices, obsessing over each nutrition label before adding it to my cart, Googling every unknown ingredient. So, while looking through my newest addition of Cooking Light (I love this magazine. It is definitely not vegan, but many recipes can be made with vegan ingredients, or with substitutions). I found a "Daily Nutrition Guide" and thought it would be interesting to compare my daily stats with their suggestions.

I also have been re-reading Becoming Vegan to refresh myself so that I can more thoroughly explain my choices to those curious. One of the most powerful statements in the books is as follows:
"In fact, the amino acids in all animal protein are derived from plants, whether they originated from a cow that ate beans and grain, or a fish that ate a smaller fish that ate seaweed."
A few other stats from the book that impacted me: 1 cup of firm tofu = 40 grams of protein. (for comparison) 2 oz ground beef = 10.6 grams. 2 oz. chicken, roasted = 15.3 grams. 2 oz. salmon baked/broiled = 15.5 grams. 1 medium egg = 5.5 grams. 1/2 cup 2% milk = 4 grams. It is a great read for anyone, vegan or not. It contains many charts that give dietary stats on all foods.

Okay, so here is what I ate today and the closest nutritional information I could get! In parenthesis are the recommended amounts from the Cooking Light Chart, for comparison.

Breakfast (B): Good Friends cereal, Almond Milk, coffee, Silk Creamer.
Lunch (L): leftover Aloo Gobi
Dinner(D): Seitan and Mushroom Stroganoff w/Fancy Ribbons, Garlic sautéed Spinach.
Snacks(S): Cutie Vanilla Icecream sandwich, Apple Pie Lara Bar, almonds, Newman's Hint-O-Mint Sandwich Cookies.

Calories: B=240 L=240 D=457 S=570 TOTAL= 1507 (2000)
Protein: B=6g L=8g D=34.5g S=16g TOTAL= 64.5g (50g)
Fat: B=5.5g L=8g D=7.5 S=39g TOTAL= 60g (65g or less)
Saturated Fat: B=0 L=0.5g D=1 S=6g TOTAL= 7.5 g (20g or less)
Carbohydrates: B=45g L=38g D=59.5g S=85g TOTAL= 227.5g (304g)
Fiber: B=13g L=10g D=6g S=9g TOTAL= 38g (25g to 35g)
Cholesterol: B=0 L=0 D=0 S=0 TOTAL= 0 (300mg or less)
Iron: B=3 L=4 D=8 S=4 TOTAL= 19mg (18mg)
Sodium: B=320mg L=90mg D=1505 S=296mg TOTAL= 2211mg (2300mg or less)
Calcium: B=200 L=32 D=250 S=245 TOTAL= 727mg (1000mg)


So now, my question for you is.......Are YOU getting enough protein!?!??!