Tuesday, September 22, 2009

Flax Seeds


I read an article on the WebMD website that gave its opinion on the book titled Skinny Bitch. It is a very funny, highly informative book written by a vegan and animal rights activist. The article on WebMD irritated me beyond believe, for many reasons. One quote in the article particularly bothered me.
"And when you eliminate all animal products, you miss out on valuable nutrients only found in animal products, like omega-3 fatty acids."
It is completely untrue that omega's are only found in animals, particularly fish. If you do happen to find a piece of fish that is free of mercury, PCB's and other toxins, you are still consuming animal cholesterol, animal fat, and animal protein (that started as a plant protein before it was eaten by the animal). Apparently, Yale researcher and author David Katz, MD, the sadly mistaken person quoted here, has never heard of flax seed.

1 comment:

Deb Schiff said...

Yeah, not adequately researched. I'm with you. It bothers me when people call themselves journalists who don't do any research on their topics, just going with what they "know". Thanks for your story.