Caldo Verde with Crumbled Tempeh

I have been cooking up a storm lately, just not blogging much. I have decided that to catch up, each time I post something new, I need to also post something old!

John picked this recipe from the Appetite for Reduction cookbook. I am not a huge fan of tempeh but was excited that he was helping out with meal planning!

It turned out so good. I was not sure what to expect, but it is a soup (I now know that Caldo Verde means green soup!) that is spicy and tangy and really filling. It consists of onion and garlic, fennel, thyme and red pepper flakes, along with veggie broth, potatoes and kale (recipe calls for chard). The tempeh is boiled to remove the bitterness and flavored with lemon and tamari.

I did skip the step at the end where you are supposed to puree half the soup for a more creamy consistency. I just did not have the motivation to get the blender out and then have to wash it. Regardless, this soup is fantastic.

Broccoli Bistro Soup

A super fast, delicious soup recipe. Rosemary and parsnips really make it pop. Here is the recipe from the Appetite for Reduction cookbook.  I sprinkled toasted pine nuts on top.

Carrot, Apple, Ginger Soup

I roasted 4 large carrots and 2 apples with a bit of olive oil and salt. I sauteed 2 pieces of celery and an onion along with about a tablespoon of shredded ginger. This was all added to around 4 cups of veggie broth and cooked for a while. After it cooled for a bit, I put it all in a blender and it turned out really good! On the side is a Gluten free roll that I found in the frozen food section. Four come in a pack and they have a great flavor, lots of seeds, and the texture is not any different from any other frozen roll we have ever bought.

Polenta Stuffing

This is definitely on the menu for Thanksgiving this year! It is from Appetite for Reduction and is really good. Polenta is cooked and cooled flat so that it can be cut into squares. It is then cooked with an onion, celery, garlic, sage, thyme, salt and pepper. It tastes so much like the traditional stuffing my mom used to make!

Garlicky Mushrooms and Kale with Chili-Lime Rubbed Tofu

The tofu was great. The concept of "rubbing" the spices on saves the time of marinating. The mushrooms and kale were very tastey also. Both recipes are from Appetite for Reduction and there is a nutritional bit about kale that states it provides around 10% of our daily requirement in one cup. Because kale shrinks down so much, it is easy to eat 4 or 5 cups in a meal.

2nd Avenue Vegetable Korma

This curry recipe is very basic (flavored with curry powder, garlic, ginger, and other spices) but pleasantly a low-fat version from Appetite for Reduction. We served it with Basmati Rice. The cook book says active time is 20 minutes and total time is 30. It took the full 20 prep minutes just to wash and chop all the veggies. So again, these times are not realistic for us! But, I still say the recipes are worth the extra few minutes they take us.

Chipotle Chili with Sweet Potatoes and Brussels Sprouts

When I was in the U.S. recently, I bought two cans of Chipotle Peppers in Adobo sauce because they are awesome, so many recipes I have call for them, and they are nowhere to be found in Denmark.

This was the first recipe, from Appetite for Reduction, that I cracked a can for and it was fantastic! It recomfirmed my love for the peppers and the sauce. Smokey, spicey, and stores well in the freezer because you will never use the entire can in one recipe.

I must say, I continue to love each recipe that I make from this cookbook but I am ready to acknowledge that the time estimates are not reasonable for me. This chili said that it should take 20 minutes to prepare but it took me significantly longer. Washing and/or chopping, dicing, or slicing  an onion, 4 garlic cloves, chipotle peppers, sweet potatoes, and brussel sprouts was well over the 20 minute mark for me! And that didn't include the measuring and adding of the other ingredients. With that said, I am not bothered by the extra time, it is just worth noting to others that might expect something this delicious in an overly impressive amount of time!

Baked Falafel and Black Bean Hummus

John had a "guys night in" and I was recruited to make snacks. I kept it simple with chips, salsa, and homemade guacamole. Then I added a bit of complexity by making Baked Falafel from Appetite for Reduction, Black Bean Hummus from this recipe, and Whole Wheat pita bread from this recipe.

The falafel (gluten- and soy-free) had a nice flavor but due to the lack of oil, it was a little dry. I also started with dried chickpeas, soaked and boiled them. I feel like this is a cost-effective technique for salads and things that use the chickpeas whole. But, for a recipe requiring the chickpeas to be creamy, canned seems to work better for me. For a low fat version, I give it a thumbs up. If you are expecting greasy, crisp falafel, find a different recipe!

The Black Bean Hummus was a little bland. I am not sure what it needed, but I will find a different recipe next time.

I have only positive things to say about the pita! I can't imagine ever buying pita again knowing how easy it is to make.

Sushi Roll Edamame Salad

I can't say enough about how much I enjoyed this salad! Both John and I want to reduce our portion sizes this year and eat more salads. And, this is going to be easy and delicious now that we own Appetite for Reduction! There is an entire section dedicated to salads that are complete meals on their own, or could have tofu or a side veggie added, if you are really hungry or serving it to guests.  

My favorite part of this salad is the sliced pieces of a Nori sheet. Combined with rice, edamame, veggies, and a homemade Green Onion-Miso Vinaigrette, it is like eating an open faced sushi roll and getting salad greens at the same time!

The salad is also completely gluten-free.