I roasted 4 large carrots and 2 apples with a bit of olive oil and salt. I sauteed 2 pieces of celery and an onion along with about a tablespoon of shredded ginger. This was all added to around 4 cups of veggie broth and cooked for a while. After it cooled for a bit, I put it all in a blender and it turned out really good! On the side is a Gluten free roll that I found in the frozen food section. Four come in a pack and they have a great flavor, lots of seeds, and the texture is not any different from any other frozen roll we have ever bought.