The falafel (gluten- and soy-free) had a nice flavor but due to the lack of oil, it was a little dry. I also started with dried chickpeas, soaked and boiled them. I feel like this is a cost-effective technique for salads and things that use the chickpeas whole. But, for a recipe requiring the chickpeas to be creamy, canned seems to work better for me. For a low fat version, I give it a thumbs up. If you are expecting greasy, crisp falafel, find a different recipe!
I have only positive things to say about the pita! I can't imagine ever buying pita again knowing how easy it is to make.
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