John had a "guys night in" and I was recruited to make snacks. I kept it simple with chips, salsa, and homemade guacamole. Then I added a bit of complexity by making Baked Falafel from Appetite for Reduction, Black Bean Hummus from this recipe, and Whole Wheat pita bread from this recipe.
The falafel (gluten- and soy-free) had a nice flavor but due to the lack of oil, it was a little dry. I also started with dried chickpeas, soaked and boiled them. I feel like this is a cost-effective technique for salads and things that use the chickpeas whole. But, for a recipe requiring the chickpeas to be creamy, canned seems to work better for me. For a low fat version, I give it a thumbs up. If you are expecting greasy, crisp falafel, find a different recipe!
I have only positive things to say about the pita! I can't imagine ever buying pita again knowing how easy it is to make.