Friday, January 22, 2010

Chickpea-Quinoa Pilaf with Seitan in Wine Sauce

I had chickpeas in the freezer, leftover from something, and needed to clear out the space. I am also re-evaluating my diet to ensure I am getting enough calcium, iron, and zinc. Those are the three I have always had to be more observant of. So far, so good!

Anyway, I found this pilaf recipe in Veganomicon. I always thought of pilaf as having rice in it. Good to know that is not the case because I tire of rice easily. I didn't have coriander seeds, so instead used oregano. I also didn't have tomato paste (or the desire to buy a can of it only to use 1 Tbsp!) so I used ketchup. It worked just fine!

We also had seitan cooked in a white wine sauce. It consisted of a sauteed onion, and then a mixture of veggie broth, white wine, dijon mustard, lemon juice, garlic, salt and pepper.

Broccoli slightly sauteed in a bit of olive oil was perfect on the side and I also sprinkled ground flax seed on top of my quinoa.

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